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#ASKTHEEXPERTS

Ask the Experts

We asked a few of our experts to answer common questions we receive about healthy lifestyle choices.

At IWBI, we're fortunate to collaborate with a diverse network of health aficionados through our WELL concept advisories - learn more about our advisories here . These individuals support our work with WELL by providing input on solutions to health and wellness concerns, best practices for localization, case studies to fill research gaps and innovative topic areas.

And - through our "ask the experts" articles series - they're also weighing in on health-related questions from you.

In this first batch, we asked a few of our experts to answer common questions we receive about healthy lifestyle choices. Going forward, we invite you to submit your questions on Twitter, Facebook or LinkedIn by using #AskWELLexperts. Whether you're interested in finding balance or biohacking, we may use your submission in a future edition of "ask the experts."

Explore their science-backed advice below, and get started with adding more healthy habits to your routine.

NOURISHMENT

MIND

MOVEMENT

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Featured on
Fast Company's List of

Most Innovative Companies
+ World Changing Ideas

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14,972 credentialed WELL APs 13,112 registered

28,084 people
in 134 countries

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74,000+ commercial & residential locations participate in WELL across

137 countries

We are transforming health and well-being with our people first approach to buildings, organizations and communities.

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International WELL Building Institute, IWBI, the WELL Building Standard, WELL v2, WELL Certified, WELL AP, WELL EP, WELL Score, The WELL Conference, We Are WELL, the WELL Community Standard, WELL Health-Safety Rated, WELL Performance Rated, WELL Equity Rated, WELL Equity, WELL Residence, Works with WELL, WELL and others, and their related logos are trademarks or certification marks of International WELL Building Institute pbc in the United States and other countries.