At IWBI, we're fortunate to collaborate with a diverse network of health aficionados through our WELL concept advisories - learn more about our advisories here . These individuals support our work with WELL by providing input on solutions to health and wellness concerns, best practices for localization, case studies to fill research gaps and innovative topic areas.
And - through our "ask the experts" articles series - they're also weighing in on health-related questions from you.
In this first batch, we asked a few of our experts to answer common questions we receive about healthy lifestyle choices. Going forward, we invite you to submit your questions on Twitter, Facebook or LinkedIn by using #AskWELLexperts. Whether you're interested in finding balance or biohacking, we may use your submission in a future edition of "ask the experts."
Explore their science-backed advice below, and get started with adding more healthy habits to your routine.